Meet the Machines: Keiser, Hammer Strength, and Stairs!

At A Foot Above Fitness, we’re more than just a gym — we’re a community built around quality training, varied equipment, and serious results. That’s why the these machines fit perfectly with our mission. It offers unmatched versatility, safety, and efficiency — making it ideal for everyone from complete beginners to elite athletes.

Join Zach on this virtual tour of some of our equipment where he explains the functions and benefits of the many machines at our gym.

Why Infinity Is a Smart Investment for Our Members

The Keiser Infinity Functional Trainer isn’t just another piece of gym equipment — it’s a transformative training tool. Its adaptability, safety, and full-range capacity make it ideal for nearly any fitness goal: strength, hypertrophy, athletic performance, rehab, mobility, or general health.

If you want to see it in action or learn how to integrate it into your routine, just ask one of our trainers on your next visit.

What Makes the Keiser Infinity Stand Out

True “Functional” Training — At Real Speed

Unlike standard cable machines, the Infinity is designed to allow you to pull at any speed — so you can train movements that mimic real-life or sport-specific actions.
Whether you’re doing fast explosives or slow control-focused lifts, this machine delivers resistance that feels natural and responsive.

Full-Body, Multi-Plane Capability

With adjustable, independently swinging pulleys and a wide array of attachments (handles, ropes, ankle straps, belts, etc.), the Infinity gives you the power to train from any angle, in any plane.
That means it’s equally useful for upper-body pushes/pulls, lower-body work, core stability, rotational movements — even rehab or mobility exercises.

Smooth Pneumatic Resistance — Joint-Friendly & Safe

Because it uses pneumatic (air) resistance rather than traditional weight plates, the Infinity delivers smooth, consistent tension throughout the entire range of motion. That reduces shock loading on joints and connective tissues, making it safer and easier on the body — a huge plus for longevity, rehab, or frequent training.

Space-Efficient & Customizable Workout Station

Despite its capabilities, the Infinity still maintains a relatively compact footprint — a smart choice for a gym like ours that values both variety and open gym floor space.
Plus, it allows for quick resistance adjustments, multiple attachments, and rapid transitions between exercises — making workouts faster and more efficient.

For Beginners to Advanced, All Ages & Goals

Because resistance can start very low and be finely adjusted, the Infinity is accessible even for those new to strength training, recovering from injury, or focusing on mobility.
At the same time, its range and responsiveness make it challenging enough for serious strength development, athletic performance, or bodybuilding.

Why the Keiser Squat Rack Is a Smart Investment for Our Members

The Keiser Squat Rack isn’t just another squat rack — it’s a multi-purpose powerhouse. Its adaptability, smooth resistance system, and built-in safety make it ideal for nearly any fitness goal: strength, power, muscle growth, athletic performance, rehab, mobility, or general health.

If you want to see it in action or learn how to integrate it into your routine, just ask one of our trainers on your next visit.

What Makes the Keiser Squat Rack Stand Out

Smooth, Dynamic Resistance for True Strength & Power

Unlike traditional squat racks that rely solely on free-weight plates, Keiser racks leverage a unique resistance system — delivering smooth, consistent resistance throughout the full range of motion.
That means whether you lift explosively or with slow control, you can stimulate muscles effectively while reducing unnecessary joint stress — ideal for performance training, muscle growth, or rehab work.

Versatility — More Than Just Squats

While squats are an obvious staple, a well-designed rack like Keiser’s can handle a wide variety of movements. Users can perform barbell squats, belt squats, overhead presses, bench presses (with proper bench), and even more functional exercises depending on attachments.
This versatility makes the racket a central station in the gym — whether members aim for strength, hypertrophy, mobility, or athletic performance.

Safety, Adjustability & Accessibility for All Levels

Proper form and safety are crucial — whether you’re lifting heavy or working on foundational strength. The rack’s adjustable settings (shoulder pads or belt systems, depending on the model) help accommodate different body types and training needs, and minimize injury risk.
Because resistance and starting positions can be fine-tuned, even those new to strength training or recovering from injuries can use the rack safely and confidently.

Efficient Training: More Gains, Less Time

Keiser designs its racks for efficiency. The resistance can be changed quickly (even mid-workout), allowing for supersetting, drop sets, or varied tempo work without wasting time adjusting plates.
With smooth variable resistance, fewer reps may be needed to achieve effective muscle stimulus — a big plus for busy members.

Why the Low Row Is a Smart Investment for Our Members

The Hammer Strength Low Row Machine isn’t just another gym machine — it’s a cornerstone for effective, safe, and balanced back training. Its smart engineering, combined with smooth motion and adjustable ergonomics, makes it suitable for any fitness level and goal: strength, hypertrophy, posture, rehab, or general health.

If you want to see it in action or learn how to integrate it into your routine, just ask one of our trainers on your next visit.

What Makes the Hammer Strength Low Row Stand Out

Biomechanically Sound, Iso-Lateral Design

The Low Row’s Iso-Lateral® technology ensures that each arm moves independently.
That means your stronger side can’t overcompensate — perfect for balanced back development, correcting asymmetries, or rehabilitating imbalances between sides.

Effective Back Muscle Engagement — Lat, Mid & Lower Back Focus

This machine is designed to target key back muscles: the latissimus dorsi, rhomboids, traps, and rear delts.
Because the handles start low and travel in a controlled rowing arc, the Low Row delivers a deep stretch at full extension — excellent for engaging the lats and developing back width and depth.

Stable & Spine-Friendly — Safer Than Free-Weight Rows

Unlike free-weight bent-over rows, which place a heavy stabilization demand on your spine and lower back, the Low Row offers support and stability.
The guided path reduces risk of momentum or form breakdown, letting you lift heavy without compromising safety — ideal for members concerned about joint health or proper form.

Versatile for All Fitness Levels — From Beginners to Advanced

Because of its controlled motion and adjustable seat/foot placement, the Low Row is very beginner-friendly: newcomers can learn proper back mechanics without worrying about balance or stability.
At the same time, seasoned lifters can load it up and use it for progressive overload, heavy pull days, or as part of a hypertrophy-focused back routine.

At A Foot Above Fitness, we’re always looking to provide equipment that supports efficient cardio, functional movement, and lower-body conditioning — without sacrificing safety or accessibility. The stepmill (or stair-trainer) is one of those underrated gems. Whether you’re trying to boost cardiovascular fitness, build lower-body strength, or burn calories efficiently, a stepmill offers a powerful and versatile workout option.

Stair-climbing machines like a stepmill don’t just mimic walking or running — they simulate climbing real stairs, which challenges your muscles and cardiovascular system in a way that flat treadmill walking rarely does.

The Main Benefits of Using a StepMills: Great for All Fitness Levels

High Calorie Burn & Fat Loss Potential

Because climbing stairs requires lifting your body weight with every step — working against gravity — a stepmill burns significantly more calories than walking on flat ground or even regular treadmill jogging.

Many users report burning 300–400+ calories in a 30-minute session, depending on intensity and body weight.
For those looking to shed body fat, stay lean, or complement a strength-training routine with efficient cardio, the stepmill is a very effective tool.

Lower-Body Strength & Muscle Engagement

A stepmill isn’t just cardio — it also works your glutes, quadriceps, hamstrings, calves, and even your core for stability. Every step up engages these major lower-body muscles repeatedly. Because it combines cardio with high muscle activation, it’s ideal for building muscular endurance and tone — and for maintaining strength while burning fat.

Cardiovascular & Aerobic Fitness Boost

Steadily climbing stairs on a stepmill elevates your heart rate and challenges your lungs, delivering an effective aerobic workout. Regular sessions can improve endurance, stamina, and overall cardiovascular health. Whether you’re a cardio-first athlete, prepping for sports, or just wanting better daily endurance (e.g. climbing real stairs without getting winded), the stair-trainer delivers.

Low-Impact & Joint-Friendly Compared to Running

Though the stepmill is challenging, its motion is smoother and more controlled than running — reducing impact stress on joints like knees and ankles.

That makes it suitable even for people with joint sensitivities, or those who want intense cardio without the wear-and-tear of high-impact workouts.

Time-Efficient & Convenient — Great for Busy Schedules

Because the stepmill combines cardio + lower-body strength + calorie burn, you can get a highly effective session in as little as 20–30 minutes.

For busy members of A Foot Above Fitness — whether you’re squeezing in a lunch-break workout or training after work — it’s a time-smart way to get big benefits.

Who Should Use the StepMill And Why It Fits Our Gym Community

• Busy professionals or parents who want an efficient, effective cardio workout in limited time.

• People focused on fat loss or body recomposition, wanting to burn calories while preserving lean muscle.

• Members looking to build lower-body strength and muscular endurance without heavy lifting.

• Those wanting low-impact cardio — great for joint health or if running is uncomfortable.

• Athletes and active members looking to boost stamina, cardio base, and lower-body conditioning.

Because our gym values , variety, and real-world fitness, adding stepmills gives our members — from beginners to athletes — a flexible cardio-strength option that works for many goals.