Time for a rant
Zach2017-10-22T15:05:36+00:00I promise I will get back to posting information for [...]
I promise I will get back to posting information for [...]
Recently the International Society of Sports Nutrition (ISSN) published their [...]
So I was off in Toronto for the CanFit conference [...]
"How much protein do I need?" Is an insanely popular [...]
Found a study that looked at bar speed and hypertrophy. [...]
Ok so here's a cool one! This is a study [...]
Ok, today I'm doing a small public service announcement for [...]
Alright, going to tackle a big one today. Truthfully, the [...]
So I recently got back from a trip to Mexico [...]
This one is age old debate among bodybuilders. How long [...]