Zach

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So far Zach has created 37 blog entries.

17 Weeks out (Week 1)

Zach2017-05-14T10:53:04+00:00

Here I am now. Day 1 week 1. Soak it [...]

17 Weeks out (Week 1)Zach2017-05-14T10:53:04+00:00

Zach2017-01-24T00:49:13+00:00

So I recently got back from a trip to Mexico [...]

Detraining and time away from the gymZach2017-01-24T00:49:13+00:00

Zach2017-01-09T01:55:05+00:00

This one is age old debate among bodybuilders. How long [...]

How much should we rest between sets?Zach2017-01-09T01:55:05+00:00

Zach2016-12-11T20:29:22+00:00

I came across this study some time ago and it [...]

Gain muscle and lose fat at the same time? This study certainly says so!Zach2016-12-11T20:29:22+00:00

Zach2018-04-13T18:05:28+00:00

Zach here! Giving a quick article to everyone who does [...]

To fasted cardio or not to fasted cardio…?Zach2018-04-13T18:05:28+00:00

Zach2016-10-06T20:59:01+00:00

A colleague of mine has arranged a very unique opportunity [...]

Ottawafitnessseminars.comZach2016-10-06T20:59:01+00:00

Zach2016-09-19T16:29:05+00:00

Steady state cardio is all but dead for me now. [...]

High Intensity Interval Training vs Steady StateZach2016-09-19T16:29:05+00:00