Pros and Cons of Phytoestrogens
Zach2020-03-07T12:51:28+00:00Phytoestrogens. If you're a show competitor your coach has mentioned [...]
Cold Water Immersion
Zach2019-10-19T23:01:04+00:00Been a long while since I wrote in this blog. [...]
How accurate are you in your tracking?
Zach2019-03-31T10:41:25+00:00Feel like you've been tracking your macros properly and exercising [...]
Carbohydrate quantity doesn’t matter…
Zach2019-03-31T10:18:24+00:00It's been a while since I made a post here [...]
Protein per meal, the bro debate ended
Zach2021-05-17T03:51:30+00:00A month ago the Journal of International Sports Science and [...]
Regeneration of injured skeletal muscle after the injury
Zach2018-02-11T14:32:46+00:00So After I nearly tore my lat completely off it's [...]
Tendon and muscle healing… BPC-157
Zach2018-01-13T12:58:01+00:00Alright so I tore my shoulder this past week (waiting [...]
Opioid release after HIIT and a suggestion!
Zach2018-01-07T13:49:43+00:00So I stumbled across a neat study thought I might [...]
Exercise is not the best way to lose fat.
Zach2017-11-19T14:27:29+00:00Alright. This one hits home for me in a big [...]
