My name is Yves Bourbonnais and my journey started June/July 2013 when I heard that three of my friends had heart attacks or severe heart conditions. That prompted me at looking at my own lifestyle and as you can imagine, it wasn’t very good. After a month or so I noticed that I had been at the gym only a handful of times and I wasn’t getting anywhere, my motivation just wasn’t there. This is when I met Zach for the first time! Zach is very knowledgeable about the human body and knows how to explain it in a way that it’s easy to understand, I got a whole new education in the first phase of training. He showed me the correct techniques of a deadlift, squats, lunges, core etc…
I can say that at this point in time I am as fit as I have ever been! I’ve lost almost 60 pounds and have dropped from size 42 to a size 34 and even that is getting loose. As you can see in the pictures the shape of my body has changed quite a bit! My cardio is great and the recurring aches and pains in my hips and knees are easing. With Zach’s help I can now say that this is a lifestyle and I’m not planning on stopping. I will forever be grateful to GoodLife, and Zach specifically, for helping me make these much needed and much appreciated changes in my life.
June 4th' 2014