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Ottawa, ONTARIO

9 Weeks out
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Is our North American metabolism any different than a hunter-gatherer counterparts?
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Tongue position while lifting? Turns out it makes a difference!
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Pick the best booty exercises supported by SCIENCE!
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13 Weeks out
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How much protein do you actually need for progress?
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Client success with Cholesterol
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17 Weeks out (Week 1)
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Detraining and time away from the gym
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How much should we rest between sets?
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