News – A Foot Above Fitness

Pros and Cons of Phytoestrogens

By Zach|2020-03-07T12:51:28+00:00March 7th, 2020|Categories: Fat Loss, Nutrition, Workout Tips|Tags: Bodybuilding, diet, estrogen, phytoestrogen, prep|

Phytoestrogens. If you're a show competitor your coach has mentioned [...]

By Zach|2019-10-19T23:01:04+00:00October 19th, 2019|Categories: Uncategorized|

Been a long while since I wrote in this blog. [...]

By Zach|2019-03-31T10:41:25+00:00March 31st, 2019|Categories: Uncategorized|

Feel like you've been tracking your macros properly and exercising [...]

By Zach|2019-03-31T10:18:24+00:00September 20th, 2018|Categories: Nutrition|Tags: carbs, diabetics, diet, sugar, type 2|

It's been a while since I made a post here [...]

By Zach|2021-05-17T03:51:30+00:00March 11th, 2018|Categories: Nutrition|Tags: amino acid, LBM, protein, protein per meal, RDA|

A month ago the Journal of International Sports Science and [...]

By Zach|2018-02-11T14:32:46+00:00February 11th, 2018|Categories: anatomy|Tags: injury, journal, post injury, rehab, study|

So After I nearly tore my lat completely off it's [...]

By Zach|2018-01-13T12:58:01+00:00January 13th, 2018|Categories: anatomy|Tags: bpc, healing, injury, muscle, tear, tendon|

Alright so I tore my shoulder this past week (waiting [...]

By Zach|2018-01-07T13:49:43+00:00January 7th, 2018|Categories: Fat Loss, Happiness, Power Workouts, Workout Tips|Tags: exercise, hiit, intensity, opioid|

So I stumbled across a neat study thought I might [...]