A shower at the gym offers the ultimate convenience, allowing you to clean up right after your workout and feel refreshed without the need to head home. It saves you time and hassle, especially for those with busy schedules, letting you transition smoothly to your next activity—whether it’s work, errands, or relaxation. Gym showers also promote better hygiene, ensuring you leave feeling confident and comfortable. With this added amenity, you can focus more on your fitness goals and less on logistics, making your gym experience even more rewarding.

It’s not just about relaxation—it’s about giving your body a chance to detoxify, improve circulation, and reduce stress. The soothing heat helps relax tight muscles, while the quiet, calming atmosphere allows for a mental reset. Whether you’re unwinding after a long day or recovering from a workout, stepping into a sauna provides a rejuvenating experience that promotes both physical and mental well-being. Give it a try and let the warmth envelop you for a truly restorative session.

Whether you’re an athlete, dealing with chronic pain, or simply looking for a refreshing boost, a cryotherapy session offers a unique and effective way to rejuvenate your body and mind.

Bookings available!

Bookings can be made with this link. We are going to be booking these back-to-back, so the only available time will be the next available session for the day. All bookings will be between 12:00 and 14:00 and only on Saturdays for now.

$60 for members $75 for non-members.

This can be a game-changer for your recovery and overall wellness. The cold temperatures stimulate your body’s natural healing processes, helping to reduce inflammation, relieve muscle soreness, and speed up recovery time after intense workouts. It also promotes improved circulation, boosts energy, and can even enhance your mood by triggering the release of endorphins.