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"Workout Tips"

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Time for a rant
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Nutrient timing. Some official recommendations.
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Load nor Hormones are the biggest dictator of hypertrophy
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Official Protein Reccomendations
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Controlled eccentrics = more muscle!
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Tongue position while lifting? Turns out it makes a difference!
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Pick the best booty exercises supported by SCIENCE!
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How much protein do you actually need for progress?
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Detraining and time away from the gym
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How much should we rest between sets?
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