Nutrient timing. Some official recommendations.
Zach2017-10-08T12:38:07+00:00Recently the International Society of Sports Nutrition (ISSN) published their [...]
Want to get stronger at something? Do that something, a lot…
Zach2017-05-10T17:46:07+00:00Ok so as a trainer I do plenty of programming. [...]
Controlled eccentrics = more muscle!
Zach2017-03-25T11:45:20+00:00Found a study that looked at bar speed and hypertrophy. [...]