General News – A Foot Above Fitness

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Oct

Time for a rant

Posted by Zach on Oct 22, 2017 in General News Workout Tips

I promise I will get back to posting information for my next post. But for today, I am posting here a rant I posted to my Facebook. I got a lot of good response to it, so I figured I should put it here too. I welcome everyone’s thoughts! “Time for a rant! Buckle up [...]

Tagged in: rant

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Apr

Does Fascia Even Matter?

Posted by Zach on Apr 02, 2017 in anatomy General News

Fascia has become such a buzz word around fitness lately. It would also appear that it is gaining lots of momentum as an area for treatment. The problem is that most practitioners are just regurgitating information that is otherwise unfounded, and don’t really know what’s actually going on. In some cases I’m not even sure [...]

Tagged in: fascia, stretch, therapy, tomas myers

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Oct

Ottawafitnessseminars.com

Posted by Zach on Oct 06, 2016 in General News

A colleague of mine has arranged a very unique opportunity if you’re a fitness nut. A human cadaver direction! Ever want to look under the hood of the car on your body, this is it. https://ottawafitnessseminars.com/blog/ [...]

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