I have taken a fascial stretch course in my journey as a personal trainer, and it was preached that addressing fascia is this be all and end all to fixing mobility issues. It is simply not true. I was guilty as any in believing it. I want to now educate those around me to that truth.

What truth is that? The body is not simple enough for the answers to mobility issues to rest in one facet of body work. Now please get the rest of the story from the creator of the idea of fascial lines. Dr. Tomas Myers.

Read this

And then learn the term, “Biomechanical Autoregulation”

When you have questions about all those things, let’s talk about it! Send me your questions!

 

About the author : Zach

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