“How much protein do I need?” Is an insanely popular question and I get asked it often. Well guess what?! The International Society of Sports Nutrition has released some numbers based off already existing literature. It’s just all in one place now.
I am NOT going to give a summary of this one. Instead, it’s up to you to read through this link:
Study found here
The reason I’m having you read it yourself is that I really think that each sentence has at least one piece of valuable information. Read slow if you need to, take your time, go over it more than once, do whatever you gotta do!
And of course, if you get through it and have any questions, don’t be shy to send em to me!