But this week, no need to ask for second opinions at all! I know for damn sure I’m leaner haha!
247.3 this morning, and the new plan moving forward is 25g less carbs a day and 25g more protein. Refeed meal, last meal, Wednesday night. Full day Sundays.
Also! Absolutely shameless post about my sweater. I have been going to Healing Hands RMT for massages for a while now and am happy to wear their logo! Thank you for the swag Mitch! Personally I suggest the therapist Simon for anything deep tissue you’re after. He’s helped me out many times now!