Let me start by saying I am no mirror #selfie guru at all here, but I know everyone is tired of my one and only abs pose in the mirror lol. So #begentle I posted some other poses.

But this week, no need to ask for second opinions at all! I know for damn sure I’m leaner haha!

247.3 this morning, and the new plan moving forward is 25g less carbs a day and 25g more protein. Refeed meal, last meal, Wednesday night. Full day Sundays.

Also! Absolutely shameless post about my sweater. I have been going to Healing Hands RMT for massages for a while now and am happy to wear their logo! Thank you for the swag Mitch! Personally I suggest the therapist Simon for anything deep tissue you’re after. He’s helped me out many times now!

About the author : Zach

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