High Intensity Interval Training vs Steady State

Steady state cardio is all but dead for me now. Intervals for the win!

I’m still for some steady state after doing a >2minute sprint. Dr. Lyle McDonnld makes a good pitch for it in his book “the stubborn fat solution.”

But really, if you have cardio or fat loss goals, HIIT wins big time now after reading this.

https://www.unm.edu/~lkravitz/Article%20folder/HIITvsCardio.html