Ottawa, ONTARIO
Whether your goal is to lose weight, tone up, gain muscle mass, stay fit, or increase flexibility, I will create the perfect customized fitness routine for you. I will work with your limitations and focus on targeted exercises that maximize results so that you get the strong, fit, pain-free body you deserve.
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All sports require specific training programs to help prevent injury and to maximize power, speed and strength. Picking up and playing is great, but without proper training your body is susceptible to injury, not to mention your full potential won’t be unleashed.
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A Foot Above takes pride in knowing the latest in training and nutrition with new heard of before techniques, brand new to the market.
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It’s been a while since I made a post here but I could not pass up this study. I read [...]
A month ago the Journal of International Sports Science and Nutrition published research to end a hell of a debate. [...]
So After I nearly tore my lat completely off it’s myotendinus junction I have obviously been doing some reading on [...]
