Personal Training


Whether your goal is to lose weight, tone up, gain muscle mass, stay fit, or increase flexibility, I will create the perfect customized fitness routine for you. I will work with your limitations and focus on targeted exercises that maximize results so that you get the strong, fit, pain-free body you deserve.

Book Now

Sport Specific Programs

All sports require specific training programs to help prevent injury and to maximize power, speed and strength. Picking up and playing is great, but without proper training your body is susceptible to injury, not to mention your full potential won’t be unleashed.

Book Now

Modern Technology

A Foot Above takes pride in knowing the latest in training and nutrition with new heard of before techniques, brand new to the market.

Book Now
Modern & elegant facility

A Foot Above Fitness

New Location Will Open July 2018!

1290 Trim Road, Orleans, ON

Don't Wait Until Tomorrow

Contact Now!

latest from the blog

keeping you up to date on everything fitness

Pros and Cons of Phytoestrogens

Phytoestrogens. If you’re a show competitor your coach has mentioned this word before. If you’re any type of other athlete [...]

Cold Water Immersion

Been a long while since I wrote in this blog. My apologies. I have been very busy running my gym [...]

How accurate are you in your tracking?

Feel like you’ve been tracking your macros properly and exercising but still aren’t losing weight? You’ve found the online calculators, [...]

Strength & Muscle Training

Science Driven Custom Programs

Fat Loss & Muscle Gain

Tailored Nutrition For Your Measurements